Off-bike training that builds the strength, endurance, and mindset to handle your bike on the trail — grip that lasts, lungs that don't quit, and the confidence to keep going.
Every program is built for real trail riding, not a gym routine that ignores what your body does on the bike.
Riding a dirtbike is a full-body effort — grip strength, core control, leg endurance, and the mental game of staying calm when the trail gets hard. Most fitness plans aren't built for any of that. MOTOCHX is.
This isn't riding-skills coaching. It's the training that happens off the bike so you're stronger, steadier, and less fatigued on it — better grip endurance, less arm pump, more stamina for longer rides, and a mindset that keeps you moving forward.
Monthly Coaching is a single membership that moves you through three phases — building the base first, then the strength and endurance to back it up, then the mindset to hold onto it on the trail.
Movement basics, mobility, and body awareness — the base everything else is built on.
Grip, core, and trail stamina, so fatigue and arm pump stop cutting rides short.
Confidence and mental resilience to hold your line when the trail gets hard.
The first group to go through all three phases trains at a discounted rate while the program is refined around real feedback. Limited spots.
A one-week plan to build the grip and forearm endurance that keeps you loose to the last mile.
Arm pump doesn't mean you're weak — it means your grip and forearms haven't been trained for what riding actually asks of them. This guide is a 7-day plan to build that endurance, so your hands stay loose and your grip stays strong deeper into every ride.
Guide one of many — more training plans and MOTOCHX merch are on the way.
"I used to muscle the bike around and fight it the whole ride. Once my grip and core actually had something behind them, it stopped feeling like the bike was in control. Now it feels like an extension of me."
"First coach who treated my fitness as part of my riding, not something separate. My arms don't give out halfway through the ride anymore."
"The endurance plan alone changed how my hands feel two hours into a ride. Worth it before I ever trained with her in person."